What Not To Eat http://www.information2information.com/articles... It is essential for everyone to be educated on what to look for when considering food purchases. There are, unfortunately, several hidden ingredients in many of the foods we eat on a daily basis...
Maintain a Healthy Normal Cholesterol http://healthassistant.blogspot.com/2009/04/mai... Get a regular screenings for cholesterol levels. Adults should start getting their cholesterol levels checked at the age of 20. Children with a history of heart disease should get checked earlier.
Good Trans Fats vs. Bad Trans Fats http://www.skinnydietsecret.com/2009/10/14/good... I’m going to talk about something today that most of you have probably never heard”¦ that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention
Your Cooking Oils ”¯“ Healthy vs Unhealthy http://www.skinnydietsecret.com/2009/10/15/your... Of course, with all of that said”¦ we should keep in mind that trying minimize our cooking with oils can help to reduce overall calories. Cooking with oils in moderation is ok and can actually help satisfy your appetite more, but be careful not to overdo it as the calories can add up fast.
