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Iyengar Yoga Asanas http://www.hathayogasite.com/yoga-systems/iyeng... Iyengar Yoga is a well-known in-depth study of asanas (posture) and pranayama (breath control) with the use of props such as belts and blocks.
Ashtanga Yoga Poses http://www.hathayogasite.com/yoga-systems/ashta... Ashtanga Yoga is a system of Yoga recorded by the sagacious Vamana Rishi in the Yoga Korunta, a very old manuscript which was said to contain lists of many different groupings of asanas, as well as highly original teachings on...
Performing Bhakti Yoga http://www.hathayogasite.com/yoga-systems/bhakt... Over the years, Bhakti Yoga is considered as the system that has the greatest emphasis on love and devotion.
For healthier kidneys, abdomen, legs and spine http://www.anandway.com/articles.aspx?View=For_... Dandasana and Paripurna Naava-asana improve strength and flexibilty in body, while calming the mind. They also strengthen the back, abdomen and kidneys in particular, and legs. Flab around the waist is also allowed to leave the body.Dandasana: the starting point, a familiar sitting positionDanda is a Sanskrit word for a straight stick or rod. This yoga position is one of the simplest, one we ve been familiar with from chldhood. That was a casual posture we used to sit to play in sand, etc., but the Dandasana requires just a bit more of attention.It makes you sit upright with the spine straight, and legs stretched straight out ahead. It is actually a position that requires you to keep the position and stay stiff for a while, yet it is deeply relaxing and destressing for body and mind.
Tadasana The Palm Tree Pose http://yogatopsecret.com/articles/12/1/Tadasana... Spread your yoga mat on the ground. Stand on your yoga mat comfortably with your legs together. Keep fingers straight.
Concept of Yogic Diet http://yogatopsecret.com/articles/26/1/Concept-... Now people prefer diet which satiate their taste buds and that dietary pattern is readily available. Results are disastrous leading to a greater
